Are you bikini ready?

The sun is out and the beach is on my mind! No one wants to feel uncomfortable or ashamed in a bikini.  We all starting thinking about getting in shape for the summer back in March, but time goes by fast, and next thing you know it’s already bikini season, and you don’t feel bikini ready. Here are a few tips to get ready!

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1. Nutrition

Abs are made in the kitchen!! I truly believe that getting that bikini body is 80% what you are fueling your body with and 20% exercise. Eat lots of fresh fruit, vegetables, have lots of protein (chicken, fish, turkey, tofu, eggs, etc.) and plan ahead! Eat more vegetables: While ‘dieting’ we often focus on what we can’t eat, and we forget about about the foods that we can enjoy.  Eat unlimited vegetables, enjoy them and be creative with how you cook them.  Not only will this nourish your body, but it will alleviate some of your cravings.  Stop drinking alcohol: Most people hate hearing this, but the truth hurts.  Other than wine being filled with antioxidants, alcohol has no benefits to your body.  Alcohol is full of unnecessary calories and sugar that not only make it more difficult for your body to burn fat, but can leave you feeling bloated and lethargic. If it’s too difficult to cut out alcohol, try minimizing your intake to 1-2 glasses on the weekend.

Lake Spray Tan Shoot

2. Exercise

Exercising will make you feel stronger, healthier, more fit, help you burn more calories, give you energy, will help you eat better, sleep better and over all, FEEL BETTER! I can’t stress enough the importance of exercise. Schedule your workouts in advance so you make sure that you go! Include it in your work day so you don’t skip it. So many people limit themselves because they feel like they have to be in a gym. One of my biggest tips is to just do something every day. It doesn’t have to be an hour out of your day, it could be 10 minutes doing a quick high intensity workout and then you’re done! It’s all about consistency and creating habits rather than just going to the gym when it’s convenient. Personally I’m obsessed with doing abs and booty exercises. I find them fun, easy and most of it you can do with just your body weight!

Lake Spray Tan Shoot

3. Hydrate Yourself

I think this one speaks for itself, but keeping hydrated helps the body to naturally cleanse out , helps your skin glow and leaves your body feeling great! Consuming enough water should be the first thing you change in your diet.  Water helps lubricate your muscles and joints, helps flush out toxins and waste from your body and it helps improves the vitality of your skin.  At the end of the day, drinking water will help you look and feel better.

Lake Spray Tan Shoot

4. Get Your Bronze On

There’s nothing worse than showing up to a tropical beach and being the whitest person on the sand…or just blending into the sand completely. You gotta get a little pre-tan happening so that you have the confidence to strip down and frolic into the warm waves. I recommend getting a spray-tan the day before you go.  No harmful UV rays needed! Find a swimsuit that showcases your assets: There are so many swimsuits on the market that flatter different body types. Find a swimsuit that flatters your body, and showcases your assets and spray tan.  Keep looking till you find a swimsuit that makes you feel confident and beautiful!

Lake Spray Tan Shoot

5. Love Yourself and Be Confident in Your Own Skin

Regardless of your shape and size you will NEVER be happy or feel bikini body ready unless you can truly love who you are as a person first. Lets face it, most of us will never look like a Victoria Secret swimsuit model.  Learn to be OK with that, and to appreciate your body just the way it is. That does not mean that you shouldn’t work to improve your body, but learn how to appreciate it every step of the way.  If you have curves OWN IT, and if you are skin and bone, own that too! Everyone was created differently and beautifully! Stop comparing your body to others, and learn how to love your strengths, and your flaws. If you truly want to feel good in your own skin every day, it comes to being able to look at yourself in the mirror and boldly say the words “You are beautiful” even when you don’t feel like it! Surround yourself with people that encourage and support you! You can never gain healthy self-love just from people complimenting you. It has to come from within YOU!

Lake Spray Tan Shoot

Congratulations to the Class of 2021!

As soon-to-be graduates prepare for their trip down the auditorium aisle to receive their diplomas, many believe a glowing tan is a must-have accessory. However, the method by which that tan is achieved could mean the difference between bronze skin and a life-threatening disease.

The public is aware that sunburns can be particularly dangerous, but scientific evidence increasingly suggests there’s no such thing as a safe tan — particularly if that tan comes by way of baking in the sun or in a tanning bed.

Graduates who want a sun-kissed look for parties, senior week, graduation and other end-of-school events should consider custom airbrush spray tans  instead of sunbathing or tanning beds.

Superior Spray Tanning offers a Graduation Special to all of their 2021 graduates to glow during their graduation events!

Perfect glow for Prom night!

Make sure you have the perfect glow for Prom night!

Sunless tanning is the safest way to tan without harmful artificial UV rays and so long as you do your research, you won’t end up looking orange. For a guaranteed orange-free tan, airbrush tanning (as opposed to the less-expensive spray-tan booths) is the right option. Wherever you choose to go, make sure the professionals are using high-quality products and make sure they are true experts. Ask lots of questions!

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Many girls shy away from airbrush tanning because it has a stigma for bestowing upon its users an artificial-looking tan. That problem can be easily avoided. You want to look sun-kissed, not unnaturally dark. If you are fair-skinned, ask your professional to use the lightest shade available when getting your spray tan. Just like there are different-colored foundations to match your skin tone, there are also different-colored spray-tanning formulas.

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To ensure a longer-lasting, flawless spray tan, though, some legwork is required. We recommend that you exfoliate and complete any shaving, facials, manicures, or pedicures one day prior to your sessionAnd no makeup, moisturizer, deodorant, or perfume on the day of the spray tan. All of these things can prevent the tanning solution from completely contacting the skin.

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And as far as post-spray tan, optimum results are usually seen two days afterward. How you maintain your glow, though, is entirely up to you and what products you use. To ensure longevity, Superior Spray Tanning have tips for best-practice protocol, including: applying moisturizer twice a day after your first time showering , avoid lotions with glycolic acids (the acid will strip away the solution), avoid bar soaps and mild liquid soapsstay away from body scrubs, baths, and long showers, and, if you find yourself in a pool, Jacuzzi, or the ocean, make sure to carefully apply oil-free sunscreen to protect your tan!

Superior S[\pray Tanning offers a variety of prom packages!

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Pick from one of the below packages and book your prom spray tan with Superior Spray Tanning!

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10 years in business

Thank You for 10 Years in Business! In April, Superior Spray Tanning is celebrating  our 10-year anniversary, thanks to our customers and their loyalty and referrals. Each passing year has brought a sense of accomplishment as Superior Spray Tanning has continued to attain year-over-year growth, and without your confidence in our services, this would not be possible.

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We would like to thank all of our clients over the past 10 years! Come celebrate with us on Thursday April 1st and Friday April 2nd and receive $10 off your spray tan!

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Book your appointment today by calling us at 301-674-6432 or emailing us at StephanieSmith@superiorspraytanning.com.

 

Say “I Do” to a spray tan!

Wedding season is fast approaching and at Superior Spray Tanning we’re busy gearing up for the influx of brides and bridesmaids who grace our tent this time of year. Want to spray tan for your wedding without looking like a carrot walking down the aisle? Well you’ve come to the right place.

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Many of our brides have never tried spray tanning, and their number one fear is obviously looking orange–followed closely by fear #2. Will the spray tan run off on my white dress? When applied properly and with these pre and post spray tanning tips you can prevent the orange and achieve that sun-kissed look you crave without the harmful effects of the sun.

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I have sprayed many of brides for their big day. In fact, bridal sprays are our specialty. Our solution evens out the skin tone and adds the perfect touch of color — just enough to take a bride out of her winter slump and into the gorgeous glow that she needs. Not to mention that her photos will look incredible!

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Here are  a few spray tanning tips and trade secrets exclusively for our brides- to- be.

1. Shave.

The day before your spray tan session yields the best results.

2. Exfoliate, exfoliate, exfoliate.

Exfoliate 12-24 hours prior with a sea-salt scrub (or other body exfoliating scrub). This removes loose, dead skin cells, which prevent the application of color. Exfoliating will improve and extend your tanning results.

3. Skip the oils, gels, lotions and perfumes.

Prior to tanning, your skin should be clean and dry with no product residue.  All makeup should also be removed before your spray tan session and don’t forget to take off your jewelry! You definitely don’t want a white necklace line with your strapless dress!

4. Tan in dark undergarments.

Bring dark, loose fitting clothing to wear after your tan (no skinny jeans or stretch pants). At bedtime, wear an over-sized T- shirt (I steal my hubby’s) and loose pants

5. Avoid bathing + workouts for 24 hours.

Avoid hitting the shower, pool, or other source of water for 8-12 hours (18-24 hours preferred). I also recommend using shower gel or body wash instead of bar soap (and do not exfoliate or use a shower puff – hands only).

Also, avoid any products that contain alcohol, alpha hydroxy acid, retin-a, beta hydroxy and any other peeling agents. You should moisturize twice daily with a basic product– nothing with perfumes or mineral oil

6. Trial Run

I always suggest a practice session about a month prior to an event. This way, we can perfect the look we are going for before the big day. Do you want to go darker? Would you rather a lighter sun- kissed effect?  Either way, you be glowing all the way to the honeymoon suite!

** Ask about our special discounts and incentives for bridal parties of six or more

Love your Tan

Romance, flowers, chocolates, tanning?!  Umm… OBVIOUSLY!

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Whether you are happily celebrating this day of love solo or with a significant other –you’ll rock any Valentines Day outfit you decide to wear after spray tanning with Superior Spray Tanning. You’ll leave with that sun-kissed look sure to impress your love, or the other singles out and about!

Take advantage of our Valentine’s Day deals from February 8-13th!

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Brides of 2020

Were you a Superior Spray Tanning bride in 2020?

We would LOVE to see your wedding photos and feature you on our Wedding Wednesday posts throughout the year!

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Send in your favorite wedding day pictures to StephanieSmith@superiorspraytanning.com 

Hello 2021!

New year, New YOU, New TAN!                                                                    Happy New Year, spray tanners!

It’s a new year, and I’m definitely going to let the new me shine bright this year with our glowing tan from Superior Spray Tanning! It’s 2021, so let’s get your tanning goals started off the right way and help you achieve and maintain your glow!

First, no matter what time of year it is, you want to have that sun-kissed glow that we all find so appealing.

People are making their 2021 New Year’s resolutions. For many, forming healthy habits is a high priority, including more physical activity, healthy eating or quitting smoking. This year, consider adding this one to your list – Resolve to Make 2021 the year of No Tanning Beds. By avoiding tanning beds, you decrease your risk for skin cancer, maintain a healthy and younger looking complexion. It’s like three resolutions rolled into one.

Decrease Your Risk of Skin Cancer

Skin cancer is a global epidemic with 90 percent of all cases caused by sun exposure, according to the Skin Cancer Foundation. It is also the most common type of cancer in the United States. For those who use tanning beds, the risk of forming melanoma increases by 74 percent compared to those who never frequent tanning salons, claims a report in the journal of Cancer Epidemiology, Biomarkers & Prevention. And for those who spend more than 50 hours under those indoor UV rays, the risk triples. Even more troubling, the newer high-pressure tanning beds (that mostly emit UVA rays) can increase the risk to four times.

Maintain a Healthy, Younger Looking Complexion Longer

Ultraviolet radiation may cause irreversible changes in the skin including fine wrinkles, deep grooves, blotchiness, sagging and a leathery texture. Some of these changes may appear as early as the age of 20 in anyone who has spent a great deal of time in the sun during childhood and teen years. Artificial tanning can cause any or all of these unwanted cosmetic effects and contribute to premature aging of the skin.

The use of tanning beds can create undesirable long term effects. The benefits of avoiding them can be significant – and it’s never too late to break a bad habit!  Join us in saying “No” to tanning beds.

Avoiding tanning beds is the first step toward a healthy, happy New Year and New You!

Goodbye 2020!

I think that we all can say GOODBYE to 2020!                                               It was a crazy year for Superior Spray Tanning as well. We had many of our brides have to postpone their special day.  We had many of our pageant, dance and cheer clients miss out on a season of competitions. We had all of our high school clients not get to go to their prom or graduation.  And we missed catching up with our regular clients throughout the year due to the coronavirus shutdown! We hope that we can put 2020 behind us and move on to 2021.

 

A TAN: THE WARMEST GIFT OF THE HOLIDAY SEASON

This Christmas, cold tones can stay outside while you get the perfect tan as a gift for your friends or yourself. With the biggest holiday of the year just around the corner, Christmas is a time of joy and an opportunity to spend time with your loved ones. Gift giving is the biggest tradition of the season but holiday shopping can turn into chaos as the date approaches. If you’re looking for the perfect gift, whether for yourself or a friend, a touch of color might be exactly what you’re looking for. Get a tan that will get you all the looks this season and choose your favorite way to get bronzed skin.

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